Succeeding individually through collective engagement
Videos
Resilience is a Game Changer
Anna was a 2x Olympian and 6x World Champion so she knows what it means to be resilient.
She is now a keynote speaker, workshop facilitator and leadership & high performance coach who combines resilience, high-performance and the competitive edge!
Having had her own struggles and overcome adversity, performed under pressure in challenging environments and studied and worked with resilient leaders and teams over the last 12 years, Anna knows how to support organisations and equip them with the tools to boost resilience.
It was great chatting with Anna about her take on Resilience.
Are we drinking less in the City?
Where there was once a heavy drinking culture in the industry, particularly in London, Mike says that around 25-30% of the younger people who have recently joined his business generally drink very little to no alcohol. I wonder if this is true for many other firms across the City?
Mike Booth, Managing Partner at Khepri, stopped drinking 2.5 years ago and has since realised how alcohol had been impacting his life, and how he is now able to focus more on his priorities. He shares some of the positives he has unexpectedly experienced from going completely AF, such as:
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Noticing the everyday joys
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Gaining more time
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Balanced moods
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Less health ‘niggles’
Social Wellness Club
This video provides you an overview of everything SWC has to offer and gives you an insight into what the events and meet-ups look like. You can:
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Attend flagship events
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Enjoy sober socials
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Take a pop-up training session in the park
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Go for a weekend walk & talk
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Catch up at morning coffee meetups
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Connect with like-minded people in the WhatsApp community
At SWC you can enhance your wellbeing and connect with like-minded people.
The majority of events are held in London, but you can be part of the club wherever you are based globally as flagship events are now recorded and available online, and then you can be a part of the WhatsApp community and receive newsletters too.
Social Wellness Club stands for community, healthier living, knowledge building, and curious thinking.
Every event is centred around one of four pillars of wellness: nutrition, sleep, mindfulness, and movement.
Connection at Work
Although we may be surrounded by people, we must take active steps to ensure that we are meeting the deep need we have for social connection.
Sally explains how, “feeling seen, heard and understood by other people is critical to our wellbeing”. Relationships are built upon respect and trust and Sally talks through how this translates in the workplace, and how we can maintain quality relationships whilst hybrid working.
Sally is a wellbeing and burnout author, speaker, researcher and coach; helping people prevent burnout and embed wellbeing at work.
She prides herself on her passion for “helping people experience authentic, sustainably and healthy work lives”.
Sally co-hosts the podcast 'We Are Human Leaders' Podcast. We really enjoyed the podcast aired on 17th June entitled, ‘You Belong Here: The Journey of Becoming Yourself, Everywhere” with Kim Dabbs.
Sally wrote the books:
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Protect Your Spark: How to Prevent Burnout and Live Authentically; and
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Relight Your Spark: How to Heal and Evolve After Burnout.
Peak Performance: Mastering the mindset for success.
In this video, Paul talks us through how to develop a performance mindset of our own. He gives us the tools and practical approaches to help us thrive, whether that be on track or in the boardroom. He covers:
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Smart goals
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Growth mindset
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Mental resilience
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Feedback
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Celebrating small wins
Paul is a high performer himself. Amongst his many achievements, Paul has advised many businesses and helped them to achieve success and incredible growth; some of which are the most recognised brands in the world. He teaches Entrepreneurial Finance at the LSE, and mentors and trains young athletes in their quest for international success at the athletics club he established, which is one of the fastest growing athletics clubs in Europe.
Paul has been recognised for his work as both a producer and cinematographer on award winning feature films and has won awards for his contributions to the business world and in sport.
The Ultradian Rhythm
At Resilience Training Co, they believe that “People are amazing & can achieve anything with the right tools”.
Jon is the CEO of Resilience Development Co and former Special Forces Team Leader. Jon’s expertise lies in helping organisations cultivate strong leadership skills, enhance team resilience, and foster a positive organisational culture that yields exceptional outcomes.
What we find appealing about the approach of Resilience Training Co is that they realised that they could make the biggest difference if they reached people where they spend most of their time - at work - so they can thrive in those conditions and can pass the immediately transferable skills onto their loved ones. There are actionable steps and skills to be learned throughout their training, and throughout their teachings, including in the newsletter.
Maximise fulfilment & enjoyment in your career and beyond.
Connect with Steve Davies:
Website: https://stevedavies.coach/
Download the ‘Pitstop’ app: https://www.takeapitstop.com/
The principal aims of Steve’s coaching are:
• To maximise your performance & resilience at work;
• To optimise your physical & mental wellbeing; and
• To help you feel fulfilled & happy both professionally and in the broader aspects of your life.
Performance coaching combines business/executive coaching with a broader focus on your physical & mental health. In his experience as one of the UK’s leading fund managers, Steve understands that there is usually no clear divide between your work and the rest of your life - to be at your best you need to optimise both aspects. A balanced and healthy lifestyle will enable you to deliver your best professional performance, which in turn enhances your overall levels of fulfilment and happiness.
Steve also co-developed the first wellness App especially for men, called ‘Pitstop’, with the ultimate goal to “transform your life and journey towards fulfilment”.
Do you have low testosterone?
The andropause is the term used to describe men whose testosterone levels are low. This can affect 1 in 4 men from the age of 30.
Do you suffer from:
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Low energy
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Depression
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Weakness
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No motivation
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No self-confidence
Low testosterone could be the cause.
Following his own struggles with low testosterone, Dr Max Draper left his position as a GP within the NHS and went on a mission to educate himself on testosterone deficiency, helping other males like himself get diagnosis, education and treatment. Max loves to share his knowledge and personal experiences within the men’s health scene. He did a short podcast series to explain his history (https://www.youtube.com/@MaxYourT), and now regularly appears on the Alphagenix podcast. Max has appeared as a guest on several other podcasts.