I have spent 20 years in the financial services sector and the past 12 years have been as a regulatory compliance consultant. My passion for workplace wellbeing stems from the realisation that my performance greatly improves when I feel good! It may seem obvious, but my work days are so much better when I am both physically and mentally healthy.

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Achieving my ideal sense of wellbeing has only ever been possible when I have been surrounded by others who share this goal and who recognise the importance of fostering a supportive environment. In my view, this should be the norm - when we prioritise our wellbeing and the wellbeing of those around us, we are happier, healthier, and we thrive at work and at home as a result!